Weigh In record (no journal entry) for 26 August 2024
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79.4 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 83.20g | Prot: 81.29g | Carbs: 216.08g.
Breakfast: Kellogg's All-Bran Flakes, Milsani Houdbare Volle Melk. Lunch: Pindakaas, Wapenaer Oude Kaas, McDonald's Snoeptomaatjes, Waldkorn Volkoren Brood. Dinner: Cheddar Kaas, AH Bonen & Mais Mix, Tomatensaus, El Tequito Tortilla Wraps Garlic, Melkan Crème Fraiche. Snacks/Other: Tony’s Chocolonely Puur Amandel Zeezout, Crownfield Mueslireep Chocolade Banaan, Banaan. more...
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2725 kcal
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Exercise:
Sleeping - 8 hours, Driving - 30 minutes, Cooking - 30 minutes, Showering - 30 minutes, Desk Work - 8 hours, Samsung Health - 2 hours and 30 minutes, Watching TV/Computer - 4 hours. more...
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Losing 1.4 kg a Week
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nickysshh's Weight History
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