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440-70-140 / 320-85-140
79
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74.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2856 kcal
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Fat: 68.26g | Prot: 132.44g | Carbs: 424.51g.
Breakfast: Cereali Palline Nesquik Nestle MIO, Pesche MIO, Latte Zymil senza Grassi MIO, Corn Flakes Kellogg's MIO, Cereali Integrali Lion Cioccolato e Caramello MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Yogurt Greco Fage 2% MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Bio Salate Certossa MIO. Lunch: Pan Bauletto Bianco Certossa MIO, Uova Smart MIO, Ketchup Bio Heinz MIO. Dinner: Riso Basmati Esselunga MIO, Carote MIO, Sale MIO, Petto di Pollo MIO, Olio Extra Vergine di Oliva. Snacks/Other: Peanut Butter Creamy Fiorentini MIO, Confettura Extra di Pesche Maribel MIO, Gallette di Riso Bio Salate Certossa MIO, Sale MIO, Fette Biscottate con Farina Integrale Certossa MIO, Noci Alesto MIO, Instant Rice Flour Prozis MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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Losing 3.5 kg a Week
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alohaerba92's Weight History
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