Weigh In record (no journal entry) for 19 August 2024
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102.4 kg
Lost so far: 15.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2652 kcal
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Fat: 71.63g | Prot: 212.58g | Carbs: 259.15g.
Breakfast: Chikalab Chika Layers Peanut & Caramel, Индилайт Голень Индейки Варёно-Копчёная, Barilla Спагетти #5. Lunch: Barilla Спагетти #5, Индилайт Индейка Стейк Грудки . Dinner: Chikalab Chika Layers Peanut & Caramel. Snacks/Other: Ehrmann Пудинг Молочный High Protein со Вкусом Шоколада . more...
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Gaining 3.0 kg a Week
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