Weigh In record (no journal entry) for 26 August 2024
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69.1 kg
Lost so far: 52.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2894 kcal
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Fat: 90.46g | Prot: 205.18g | Carbs: 297.36g.
Breakfast: Tyngre Vassle Protein Gammaldags Vanilj, Arla Mjölk 3%, ICA Frysta Blåbär. Lunch: Kronfågel Kyckling, Valio Laktosfri Vispgrädde , Arla Matlagningsgrädde, Santa Maria Sweet Chili Sauce (Less Sugar), Uncle Bens Basmati, ICA Gott Liv Naturella Cashewnötter, ICA Bacon. Dinner: Kronfågel Kyckling, Arla Mjölk 3%, ICA Vetemjöl, Barilla Spaghetti N.5. Snacks/Other: AXA Havregryn, Banana, ICA Najadlax, Polarbröd Pärlan Vete, ICA Leverpastej Mellan. more...
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Losing 2.8 kg a Week
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