Weigh In record (no journal entry) for 19 June 2019
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56.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 51.68g | Prot: 62.82g | Carbs: 182.48g.
Breakfast: Гречневая Каша с Молоком, Кофе с Сахаром. Lunch: Огурец (с Кожурой), Помидоры, Куриная Отбивная, Гречневая Каша. Dinner: Сметанный Соус, Кабачковые Оладьи. Snacks/Other: Колбаса, Alba Кефир 2,5, Зефир. more...
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1521 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Valentinka Cernii's Weight History
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