Weigh In record (no journal entry) for 19 August 2015
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78.5 kg
Lost so far: 16.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 33.33g | Prot: 63.52g | Carbs: 81.96g.
Breakfast: Peanut Butter, Apples. Lunch: Tomatoes, Winco Winco Creamy Ranch, Fresh'n Easy Garden Salad. Dinner: T. J. Farms TJ Fas Stir Fry Blend Vegies, Cottage Cheese (Lowfat 2% Milkfat), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Polar Treats Fudge Bars, Up&Up Fiber Therapy, Sweeteners (Splenda Packets, Sucralose). more...
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2501 kcal
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Exercise:
Water Aerobics - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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dianemillervuoso's Weight History
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