fannyhsu1111's Journal, 26 Aug 24

Weigh In record (no journal entry) for 26 August 2024

59.4 kg Lost so far: 8 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2024:

431 kcal

Fat: 12.77g | Prot: 23.38g | Carbs: 56.78g. Breakfast: 鮪魚玉米沙拉, 味全大醇豆無加糖豆漿. Lunch: 卜蜂人參燉雞湯, 炒南瓜, 五穀飯. Dinner: 全家經典番茄肉醬義大利麵. more...

1680 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Apple Health - 23 hours. more...

Losing 0.4 kg a Week


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fannyhsu1111's Weight History