Weigh In record (no journal entry) for 25 August 2024
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 32.78g | Prot: 40.53g | Carbs: 123.57g.
Breakfast: Pão Francês, Sadia Mortadela Defumada, Sadia Mortadela Defumada. Lunch: Macarrão com Queijo e Molho de Carne, Macarrão com Queijo e Molho de Carne. Dinner: Massa Leve Pizza Mussarela Massa Fina, Massa Leve Pizza Mussarela Massa Fina. Snacks/Other: Café com Leite Desnatado, Bolo de Banana e Aveia, Maçã. more...
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Losing 1.1 kg a Week
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Thalitamorais's Weight History
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