Weigh In record (no journal entry) for 19 August 2015
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81.3 kg
Lost so far: 22.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2433 kcal
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Fat: 132.68g | Prot: 100.79g | Carbs: 207.91g.
Breakfast: Novi Crema da Spalmare, Cucina e Sapori Torta Margherita. Lunch: Sciroppo al Cioccolato, Centrale del Latte di Brescia Yogurt Intero alla Vaniglia, Patate, Latterie Friulane Montasio. Dinner: Mulino Bianco Magie di Nocciola, Rio Mare Tonno Sott'olio Sgocciolato, Biffi Salsa Tonnata, Mulino Bianco Pan Bauletto, Uovo Sodo. Snacks/Other: Sciroppo al Cioccolato, Esselunga Gelato Crema Nocciola Pistacchio, Biffi Salsa Tonnata, Latterie Friulane Montasio, Negroni Prosciutto Cotto Alta Qualità, Mago Merlini Bruschetta, Pringles Texas BBQ Sauce, Nocciole, Zucchero Semolato, Caffè (Espresso). more...
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2459 kcal
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Exercise:
Showering - 10 minutes, Working - 2 hours and 50 minutes, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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fosgene77's Weight History
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