Weigh In record (no journal entry) for 26 August 2024
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87.2 kg
Lost so far: 4.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 88.24g | Prot: 135.73g | Carbs: 163.45g.
Breakfast: Sari Roti Roti Gandum, Putih Telur Matang. Lunch: Ikan Tuna Panggang, Urap. Snacks/Other: Indomie Rawon Pedas Mercon, Alpukat, Nitrotech, Nanas, Semangka, Rule 1 Bcaas, Tempe Goreng Tepung, Tahu Isi. more...
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Losing 0.3 kg a Week
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boim.nugraha's Weight History
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