Weigh In record (no journal entry) for 19 August 2015
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141.3 kg
Lost so far: 6.5 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 24.67g | Prot: 51.76g | Carbs: 101.32g.
Breakfast: Hero Mermelada Diet Fresa, Café Leche Entera sin Azúcar, Hacendado Philadelphia Light Ok, Hacendado Yogur 0% Sabores, Hacendado Tostadas Integrales. Lunch: Hacendado Yogur 0% Sabores, Melocotones, Cebollas, Puerros, Pimientos Verdes, Lechuga, Patatas Cocidas, Calabacines Tiernos. Dinner: Mercadona Pan Integral, Huevo, Hacendado Variado de Setas, Hacendado Macedonia de Verduras. Snacks/Other: Café Leche Entera sin Azúcar. more...
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4330 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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luebsgrafic's Weight History
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