tantchem's Journal, 22 Aug 24

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Weigh In record (no journal entry) for 22 August 2024

74.1 kg Lost so far: 0.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2024:

546 kcal

Fat: 1.25g | Prot: 34.58g | Carbs: 54.82g. Lunch: Edeka Pfirsiche. Dinner: Aldi Hugo Rosé, Rote Tomaten, Mozzarella (Fettfrei). Snacks/Other: Gut & Günstig Euka Menthol Bonbons. more...

2085 kcal

Exercise: Gassi gehen - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

Losing 0.3 kg a Week

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tantchem's Journal, 22 Aug 24

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tantchem's Weight History