Weigh In record (no journal entry) for 25 August 2024
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68.5 kg
Lost so far: 21.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 33.41g | Prot: 61.49g | Carbs: 117.30g.
Breakfast: Coxinha de Frango com Catupiry, Café com Leite Integral, Ovo, Visconti Pão de Forma Integral. Lunch: Feijão Verde, Carne de Panela, Arroz Parboilizado Cozido. Dinner: Wickbold Pão de Forma Integral, Ovo. Snacks/Other: Mix de Sementes, Mamão Formosa, Natural Life Granola Diet, Iogurte Natural Caseiro, Garoto Chocolate Meio Amargo , Maçã. more...
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Losing 0.4 kg a Week
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anaraujo15's Weight History
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