Weigh In record (no journal entry) for 25 August 2024
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66 kg
Lost so far: 1.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 50.29g | Prot: 56.72g | Carbs: 134.15g.
Breakfast: Egg, Sugar, Lilydale Montreal Style Turkey Breast Roast, Egg White , Saputo Feta Cheese (33% Less Fat), Avocados , Portofino European Dark Rye Loaf, Iceberg Lettuce (Includes Crisphead Types) , Coffee. Lunch: MadeGood Chocolate Chip Granola Bar, Apples . Dinner: Sugar, Coffee, Butter , Quaker White Cheddar Rice Cakes, Cucumber (Peeled) , Unico Diced Tomatoes, Pork Loin (Tenderloin, Lean Only) , Iceberg Lettuce (Includes Crisphead Types) , Boiled Potato, Skotidakis Tzatziki, Sunflower Oil, Tomatoes. Snacks/Other: Brookside Dark Chocolate Acai & Blueberry, MadeGood Chocolate Chip Granola Bar, Nestle Kit Kat Caramel Crisp, Thin Addictives Cranberry Almond Thins. more...
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Losing 0.7 kg a Week
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