Weigh In record (no journal entry) for 25 August 2024
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83.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2752 kcal
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Fat: 123.54g | Prot: 102.79g | Carbs: 310.95g.
Breakfast: Splenda Azúcar, FUD Jamón Pechuga de Pavo, Huevo Revuelto. Lunch: Splenda Azúcar, Quesadilla de Queso sin Carne. Dinner: Pan Dulce, Molletes Mexicanos, Starbucks Cappuccino (Alto). Snacks/Other: Alpura Crema, Plátano Frito. more...
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Losing 1.4 kg a Week
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Adrian Román's Weight History
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