Weigh In record (no journal entry) for 19 August 2015
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74 kg
Lost so far: 12.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 35.43g | Prot: 53.71g | Carbs: 127.90g.
Lunch: Alpro Soya Vanille Dessert, Rundergehakt (Burger, 20% Vet, Gebraden), Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Wortelen. Dinner: Vegetarische Groentensoep (Bereid met Water), Champignons, Weight Watchers Jonge Kaas, Meergranenbrood. Snacks/Other: LU Cracotte Tarwe, Danone Fruix, Perziken. more...
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2082 kcal
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Exercise:
Driving - 1 hour, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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