Weigh In record (no journal entry) for 25 August 2024
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97.6 kg
Lost so far: 4.0 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 54.76g | Prot: 74.24g | Carbs: 142.54g.
Breakfast: Toasted White Bread, Fried Egg, Nordica 2% Cottage Cheese. Lunch: Schneider's Chicken Breast Fingerlings, Apple Pie . Dinner: Apple Pie , Beef Steak (Lean Only Eaten), Knorr Sidekicks Creamy Garlic Raffaello. Snacks/Other: Coffee with Milk. more...
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Losing 0.7 kg a Week
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