Weigh In record (no journal entry) for 25 August 2024
|
64 kg
Lost so far: 4.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1029 kcal
|
Fat: 48.89g | Prot: 64.95g | Carbs: 82.94g.
Breakfast: Penny Markt Dinkelflocken, Myprotein Impact Whey Protein Natural Vanilla Flavour, GutBio Buchweizen, Edeka Sonnenblumenkerne, Edeka Bio Leinsamen Geschrotet, Lidl Heidelbeeren, Ja! Walnusskerne. Lunch: Aldi Hirtenkäse, Vita D'or Sonnenblumenmargarine, Brokkoli, Rote Zwiebeln, Kohlrabi, Kaufland Rapsöl, Putenbrust Fleisch, Tomaten. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carnitin's Weight History
|