Weigh In record (no journal entry) for 19 August 2015
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57 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 24.57g | Prot: 51.95g | Carbs: 136.17g.
Breakfast: Natur Gut Bio-Landkornbrötchen, Géramont Cremig Leicht, Timmendorfer Puten-Zwiebel-Mettwurst, Spreewaldhof Saure Gurken, Tomaten, Grüne Oliven, Aldi Hänchenbrustfilet, Gut & Günstig Alaska Seelachs Scheiben - Lachsersatz, Späth Tomaten-Paprika Eingelegt, Aldi Schwarzwälder Schinken. Lunch: Pfanni Kartoffel Püree Komplett. Dinner: Döner Kebab. Snacks/Other: Weißwein, Rotkäppchen Sekt Halbtrocken. more...
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2506 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Cleaning - 2 hours, Cooking - 4 hours, Massage - 40 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 10 minutes, Walking (slow) - 3/kph - 3 hours, Standing - 2 hours. more...
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Gaining 0.5 kg a Week
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Silvaner 40's Weight History
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