Weigh In record (no journal entry) for 24 August 2024
|
82.3 kg
Lost so far: 7.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
809 kcal
|
Fat: 24.21g | Prot: 105.68g | Carbs: 40.57g.
Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Rodelle Gourmet Baking Cocoa , Mizkan Natto, Kirkland Signature Cage Free Egg Whites, Egg, White Rice (Medium-Grain, Cooked) . Dinner: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kirkland Signature Unsweetened Almond Milk, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hopethisworkssss's Weight History
|