TitaniumX's Journal, 19 Aug 15

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Weigh In record (no journal entry) for 19 August 2015

83 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Not Applicable.

View Diet Calendar, 19 August 2015:

387 kcal

Fat: 21.08g | Prot: 21.81g | Carbs: 26.77g. Breakfast: Yeşil Çay, Yörsan Beyaz Peynir, Siyah Zeytin, Kızarmış Çavdar Ekmeği. Lunch: Yeşil Çay. Dinner: Çavdar Ekmeği, Haşlanmış Yumurta. more...

2205 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

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TitaniumX's Journal, 19 Aug 15

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TitaniumX's Weight History