Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
penny foley
Journal
31 Aug 11
penny foley's Journal, 31 Aug 11
penny foley's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 August 2011
83.5 kg
Lost so far:
1.1 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2011:
824 kcal
Fat: 18.93g | Prot: 38.11g | Carbs: 110.84g.
Breakfast:
All Bran Flakes, Milk (Fat Free or Skim, Calcium Fortified).
Lunch:
Halloumi Cheese on Lentils in A Tomato Sauce.
Snacks/Other:
Low Fat Cream Cheese (Spring Onion & Chives), Low GI Brown Seed Bread, Apples.
more...
3612 kcal
Exercise:
Desk Work - 6 hours, Swimming (moderate) - 30 minutes, Conditioning exercise (health club) - 1 hour, Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
penny foley's Weight History
View Complete History