Weigh In record (no journal entry) for 25 August 2024
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50.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 41.61g | Prot: 58.04g | Carbs: 193.48g.
Breakfast: Popcorn, Max Tea Teh Tarik. Lunch: Herwell Herslim. Dinner: Ayam Goreng, Uleg Sambal Ijo, Nasi Putih. Snacks/Other: Kopi dengan Gula, Garuda Kacang Atom, Cilok. more...
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Losing 1.4 kg a Week
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tickavirg's Weight History
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