Weigh In record (no journal entry) for 24 August 2024
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66.1 kg
Lost so far: 1.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 38.14g | Prot: 57.41g | Carbs: 162.26g.
Breakfast: Tomatoes, Carrots , Saputo Feta Cheese (33% Less Fat), Egg, Lilydale Montreal Style Turkey Breast Roast, Sugar, Portofino European Dark Rye Loaf, Iceberg Lettuce (Includes Crisphead Types) , Coffee. Lunch: Blueberries , Ocean Spray Craisins, Oikos High Protein Plain Yogurt, Apples . Dinner: No Name White Cheddar Rice Cakes, Brookside Dark Chocolate Acai & Blueberry, Nestle Kit Kat Caramel Crisp, Blueberries , Strawberries , Kiwi Fruit, Philadelphia Whipped Mixed Berry Cream Cheese, Strawberries , Quaker Caramel Chocolate Chip Rice Cakes. Snacks/Other: Sunflower Oil, Panaji Mini Naan, No Name Chunk Light Tuna Packed in Water, Sugar, Kewpie Japanese Mayonnaise, Avocados , No Name White Cheddar Rice Cakes, Coffee. more...
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Losing 0.7 kg a Week
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