Weigh In record (no journal entry) for 24 August 2024
|
60 kg
Lost so far: 23.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1117 kcal
|
Fat: 40.54g | Prot: 42.19g | Carbs: 147.80g.
Breakfast: Graines de Chia Séchées, Simplement Bon et Bio Miel Liquide, Fıstık Ezmesi, Prunes, Quaker Flocons d'avoine, Yaourt Nature de Lait Entier, Marque Repère Chocolat Noir 72%. Lunch: Alpro Lait d’Amande Grillée , Bjorg Muesli sans Sucre Ajouté Bio. Dinner: Banane, Suntat Kasar Peyniri, Oeuf, Knorr Secret d'arômes Plein Sud , Courgette, Oignons, Pomme de Terre. Snacks/Other: Abricots Secs. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sumeyademirbag's Weight History
|