Weigh In record (no journal entry) for 19 August 2015
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85.5 kg
Lost so far: 18.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 62.45g | Prot: 35.47g | Carbs: 112.23g.
Lunch: Kellogg's Special K Flatbread Breakfast Sandwich Ham, Egg & Pepper Jack Cheese. Dinner: Potato French Fries, Steak n Shake Grilled Cheese 'n Bacon Sandwich. Snacks/Other: Butter or Sugar Cookie, Tostitos 100% White Corn Bite Size Tortilla Chips, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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Losing 4.8 kg a Week
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Ruby-Rube's Weight History
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