Weigh In record (no journal entry) for 01 July 2023
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67.1 kg
Lost so far: 12.6 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 5.85g | Prot: 14.95g | Carbs: 79.32g.
Breakfast: Cuscuz (Cozido), Açúcar, Ovo, Café com Leite e Açúcar, Milho Verde Cozido. more...
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Losing 0.2 kg a Week
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