Weigh In record (no journal entry) for 01 April 2023
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69.8 kg
Lost so far: 9.9 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 24.37g | Prot: 52.36g | Carbs: 123.30g.
Breakfast: Peixe, Cuscuz (Cozido). Lunch: Suco de Cajá, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Dinner: Sadia Margarina Deline, Ovo, Pão Francês. Snacks/Other: Camponesa Leite em Pó Integral, Banana, Elegê Bebida Láctea Fermentada com Polpa de Morango. more...
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Losing 0.2 kg a Week
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