Weigh In record (no journal entry) for 01 February 2023
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71.6 kg
Lost so far: 8.1 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1086 kcal
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Fat: 32.32g | Prot: 72.65g | Carbs: 123.93g.
Breakfast: Café, Bisteca de Porco Grelhada, Cuscuz (Cozido). Lunch: Charque, Carne de Vaca Assada, Patinho, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Batata Doce, Bisteca de Porco Grelhada. Snacks/Other: Banana Nanica, Garoto Serenata de Amor, Camponesa Leite em Pó Integral, Suco de Manga. more...
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Losing 0.2 kg a Week
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