Weigh In record (no journal entry) for 23 August 2024
|
83.5 kg
Lost so far: 43.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1752 kcal
|
Fat: 42.96g | Prot: 143.68g | Carbs: 194.96g.
Breakfast: Date, Saudia Milk Low Fat, Oats. Lunch: White Rice, Chicken Breast (Skin Not Eaten). Dinner: White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Ice Cream. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
motasem888's Weight History
|