Weigh In record (no journal entry) for 19 August 2015
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80.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 54.32g | Prot: 127.71g | Carbs: 146.33g.
Breakfast: Salad Dressing, Light Tuna Fish (Drained Solids In Oil, Canned). Lunch: Smart Ones Penne Pollo. Dinner: agricola Salam de sibiu BUN, Roasted Potato, White Rice, Chicken Breast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Optimum Nutrition 100% Any Whey Protein. more...
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2988 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 32 minutes, Desk Work - 6 hours, Resting - 8 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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