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don't know how I recorded 276.4 yesterday as when I woke up and weighed in the scale read 275.0 but today it went up some have been eating under my calories all week, fs says my daily average as of breakfast this morning is 1365 cal a day pretty good now if I can just continue to stay at 1700 or below will be great..I do believe I have been eating less sodium like that to and it's help me to loose 2 lb this week especially if it goes back down in the morning..
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125.3 kg
Lost so far: 34.8 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 94.71g | Prot: 58.51g | Carbs: 247.96g.
Breakfast: Odom's Tennessee Pride Mild Sausage Patties, Publix Red Delicious Apple (Large), Great Value Enriched White Bread, Scrambled Egg. Lunch: Publix Red Delicious Apple (Large). Dinner: State Fair Corn Dog. Snacks/Other: Dairy Queen Brownie and OREO Cupfection. more...
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Losing 0.3 kg a Week
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