Сова28's Journal, 23 Aug 24

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Weigh In record (no journal entry) for 23 August 2024

67.6 kg Lost so far: 3.4 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2024:

1058 kcal

Fat: 59.99g | Prot: 47.51g | Carbs: 87.94g. Lunch: Куриный Суп с Кусочками и Лапшой, Слобода Майонез Оливковый 67%, Магнит Сыр Мраморный (Фасованный), Вареное Яйцо, Свекла Вареная. Dinner: Огурец (с Кожурой), Помидоры, Слобода Майонез Оливковый 67%. Snacks/Other: Макдоналдс Капучино (0,3 L), Арбуз. more...

2363 kcal

Exercise: Stair Climber (Stepper) - 21 minutes, Apple Health - 23 hours and 39 minutes. more...

Gaining 0.7 kg a Week

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Сова28's Journal, 23 Aug 24

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Сова28's Weight History