Weigh In record (no journal entry) for 19 August 2015
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84.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4440 kcal
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Fat: 99.67g | Prot: 413.31g | Carbs: 422.77g.
Breakfast: Myprotein Avoine Instantanée, Pêches, Jafaden 100% Pur Jus d'orange, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%. Lunch: Myprotein Impact Whey Protein (25g), Myprotein Avoine Instantanée, Oeuf Dur, Poivrons Verts, Panzani Penne Rigate, Auchan Thon Albacore au Naturel, Delisse Fromage Blanc 0%, Huile d'Olive, Tomate Cuite. Dinner: Carottes, Huile d'Olive, Aldi Vinaigre Balsamique , Barilla Penne Rigate, Blanc de Poulet, Tomates, Poivrons Verts. Snacks/Other: Myprotein Avoine Instantanée, Carrefour Pain Complet, Steak Haché 5%, Netto Jambon Cuit Supérieur, Myprotein Impact Whey Protein (25g). more...
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3404 kcal
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Exercise:
Elliptical - 40 minutes, Abdominal (Sit Ups) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Fabien04's Weight History
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