Weigh In record (no journal entry) for 24 August 2024
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76.1 kg
Lost so far: 3.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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428 kcal
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Fat: 13.71g | Prot: 10.93g | Carbs: 64.47g.
Breakfast: Майонез, Сваренное Вкрутую Яйцо, Хлеб, Кофе с Сахаром. Snacks/Other: Кофе с Сахаром, Посиделкино Овсяное Печенье с Добавлением Шоколадных Кусочков. more...
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Losing 0.4 kg a Week
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Козерог- tigr's Weight History
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