Weigh In record (no journal entry) for 24 August 2024
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75.2 kg
Lost so far: 3.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 44.42g | Prot: 160.94g | Carbs: 129.73g.
Breakfast: Сквирянка Крупа Ячмінна Перлова, Помидоры, Авокадо, Tinu's Креветка. Lunch: Помидоры, Запеченная или Жареная Форель, Mst EGG White Protein Vanilla, Pere Semolina. Dinner: MST Clear Iso Whey, Alpro Coconut Almond Milk, Сквирянка Крупа Вівсяна Плющена, Mst EGG White Protein Vanilla, Mst Micellar Casein Salted Caramel, Малина. Snacks/Other: Legendairy Milk Sunflower Lecithin, Jarrow Formulas Evening Primrose, MST CHLOROPHYLL. more...
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Losing 2.9 kg a Week
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kuzub156's Weight History
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