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outdoorbiggi
Journal
19 Aug 15
outdoorbiggi's Journal, 19 Aug 15
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104.5
104.5 kg
Lost so far:
9.3 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2015:
301 kcal
Fat: 6.20g | Prot: 40.50g | Carbs: 19.70g.
Breakfast:
Aldi Milch 1,5%, Exquisa Körniger Frischkäse 0,8%, Actimel 0,1 % Drink, Red Bull Zero Calories.
more...
2995 kcal
Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours.
more...
Losing 2.8 kg a Week
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outdoorbiggi's Weight History
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