Weigh In record (no journal entry) for 21 August 2024
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72.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 39.64g | Prot: 99.30g | Carbs: 256.66g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Kroger Old Fashioned Oatmeal, Blueberries, Strawberries. Lunch: Dandy Celery Sticks, Dill (Dried), Good & Gather Low Fat Cottage Cheese, Maple Syrup, Dole Green Onion, Honeydew Melon, Perdue Grilled Chicken Breast Strips, Dijon Mustard, Lemon Juice (Canned or Bottled), Papa Pita Whole Wheat Greek Pita. Dinner: Citrucel Fiber Shake, Berry Smoothie, Good & Gather Sweet Peas, Red Onions, Wegmans Celery Sticks, Hellmann's Light Mayonnaise, Chobani Nonfat Plain Greek Yogurt (150g), Barilla Farfalle Pasta, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Quaker Quakes Rice Snacks - Sweet Chili, Great Value Hard Boiled Eggs, Voortman Sugar Free Peanut Butter Wafer Cookies, Quaker Chocolate Rice Cake, Bananas. more...
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Losing 2.1 kg a Week
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katrina_keepingitreal's Weight History
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