Weigh In record (no journal entry) for 23 August 2024
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89.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2494 kcal
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Fat: 64.93g | Prot: 164.63g | Carbs: 318.39g.
Breakfast: FN Forbis Whey Gourmet (Nova Fórmula), Elegê Leite em Pó Desnatado, Integralmedica Ômega 3, Aveia, Leite Integral, Banana Prata (TACO). Lunch: Arroz Branco (Cozido), Cenouras Cozidas, Feijão Preto Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), LAR Filezinho Sassami Empanado. Dinner: Seara Pizza de Lombo com Catupiry. Snacks/Other: Mangas, Adaptogen Gold Whey, FTW Creatina, Elegê Leite em Pó Desnatado, Leite Integral, Nestlé Neston 3 Cereais. more...
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Losing 2.1 kg a Week
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arthurgtd's Weight History
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