Weigh In record (no journal entry) for 23 August 2024
|
75.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2190 kcal
|
Fat: 99.81g | Prot: 151.57g | Carbs: 177.51g.
Breakfast: Egg, Happy Farms Sharp Cheddar Cheese Slices, MET-Rx Big 100 Colossal - Super Cookie Crunch. Dinner: Happy Farms Sharp Cheddar Cheese Slices, Kirkland Signature Ground Beef 88/12, Russet Potatoes (Flesh and Skin), Dave's Killer Bread 21 Whole Grains and Seeds. more...
|
Losing 10.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|