Weigh In record (no journal entry) for 18 August 2015
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71.5 kg
Lost so far: 4.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 110.50g | Prot: 158.13g | Carbs: 80.90g.
Breakfast: Mastro Genoa Salami, saputo 4 fromaggio, Blueberries, Naturegg Simply Egg Whites, Fried Egg, Bob's Red Mill Steel Cut Oats. Lunch: Broccoli, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Dinner: Cabbage, Cooked Eggplant, Potato, White Rice, Chicken. more...
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2642 kcal
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Exercise:
Swimming (fast) - 50 minutes, Housework - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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zhanghao_1st's Weight History
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