Weigh In record (no journal entry) for 19 August 2015
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53.7 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 20.27g | Prot: 77.62g | Carbs: 261.77g.
Breakfast: Кофе с Молоком, Наполеон. Lunch: Арбуз, Данон Йогурт Традиционный, Простоквашино Творог 2%. Dinner: Арбуз. Snacks/Other: Наполеон, Яблоко. more...
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Losing 0.4 kg a Week
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Татьяна серебренникова's Weight History
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