Weigh In record (no journal entry) for 23 August 2024
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83.8 kg
Lost so far: 8.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 36.96g | Prot: 74.04g | Carbs: 155.13g.
Breakfast: Vigor Requeijão Cremoso Light, Ovo Cozido, Quaker Farelo de Aveia, Banana Prata. Lunch: Macarrão. Dinner: Contra-filé Grelhado, Arroz Branco (Cozido), Itambé Leite em Pó Desnatado, Mamão Formosa, Vigor Requeijão Cremoso Light, Président Queijo Mussarela, Padaria Pão Francês. Snacks/Other: Bauducco Cookies Gotas de Chocolate. more...
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Losing 0.6 kg a Week
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Paula60kg's Weight History
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