Weigh In record (no journal entry) for 21 August 2024
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80.9 kg
Lost so far: 29.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 43.71g | Prot: 42.41g | Carbs: 55.77g.
Breakfast: ВкусВилл Люля-Кебаб из Говядины. Lunch: Простоквашино Молоко 2.5 %, Кукурузные Хлопья, Салат Овощной, Утолина Утиная Грудка, Рис Вареный. more...
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Losing 3.4 kg a Week
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Ilya Khafizov's Weight History
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