Weigh In record (no journal entry) for 23 August 2024
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79.8 kg
Lost so far: 0.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 47.84g | Prot: 67.37g | Carbs: 180.12g.
Breakfast: Weetabix Oatibix, Sainsbury's Banana, Strawberries , Semi-Skimmed Milk. Lunch: McDonald's Grilled Chicken Salad. Dinner: Tesco Stonebaked Pepperoni Pizza. Snacks/Other: Brownie , Reese's Peanut Butter Cups. more...
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Gaining 0.5 kg a Week
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