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Alhamdulillah back on track turun
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49.8 kg
Lost so far: 15.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 43.00g | Prot: 53.20g | Carbs: 99.09g.
Lunch: Tempe Orek, Bunga Pepaya, Tumis Kacang Panjang dan Tempe, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Bakso dengan Saus (Campuran). Snacks/Other: Dimsum, Singkong Goreng, Lupis. more...
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Losing 1.7 kg a Week
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mona.lestari1996's Weight History
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