Weigh In record (no journal entry) for 23 August 2024
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83.7 kg
Lost so far: 4.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 28.79g | Prot: 31.86g | Carbs: 176.99g.
Breakfast: Tahin Pekmez, Muz, Eti Kuru Meyveli ve Fındıklı Müsli. Lunch: Salça, Salatalık (Soyulmuş), Nimet Tam Buğday Ekmeği , Sütaş Kaymaksız Yoğurt, Ispanak Yemeği. Dinner: Nimet Tam Buğday Ekmeği, Salça, Elma, Tahin Pekmez. Snacks/Other: Şeftali. more...
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Losing 0.7 kg a Week
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y8016286's Weight History
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