fannyhsu1111's Journal, 22 Aug 24

Weigh In record (no journal entry) for 22 August 2024

59.6 kg Lost so far: 7.8 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2024:

706 kcal

Fat: 25.20g | Prot: 38.89g | Carbs: 82.21g. Breakfast: 鮪魚玉米沙拉, 白吐司, 味全大醇豆無加糖豆漿. Lunch: 蝦仁炒蛋, 炒南瓜, 五穀飯. more...

1949 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes. more...

Losing 0.2 kg a Week


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fannyhsu1111's Weight History