Weigh In record (no journal entry) for 12 August 2024
|
113.2 kg
Lost so far: 4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
865 kcal
|
Fat: 35.17g | Prot: 39.23g | Carbs: 87.26g.
Breakfast: Coffee, AH Blauwe Bessen Diepvries, AH Soja Yoghurt, AH Volkoren Havervlokken. Lunch: AH Komkommer, AH Kwarq Op Basis Van Soja Ongezoet, AH Courgette, AH Uien, AH Koriander, Jumbo Snoeptomaat, Carbonell Groene Olijven, Ekoplaza Zwarte Rijst, AH Biologisch Knoflook, Bertolli Olijfolie, AH Spinazie, AH Tempeh. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bettinaree's Weight History
|