Weigh In record (no journal entry) for 23 August 2024
|
68.5 kg
Lost so far: 3.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1438 kcal
|
Fat: 103.69g | Prot: 82.75g | Carbs: 39.98g.
Breakfast: Soğanlar, Manav Semizotu (A), Ezme, Namet Et Döner , Domatesler, Kebir Tereyağ, Komili Natürel Sızma Zeytinyağı, Yumurta, Yeşil Zeytin, Salatalık. Dinner: Üzüm, Simbat Tuzsuz Ay Çekirdeği, Kırmızı Erik, Tavuk But. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|